SPROUTED ANCIENT GRAIN vs CROUTONS
Nutrition comparison per 100 g serving
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SPROUTED ANCIENT GRAIN wins in 15 out of 25 nutrient categories
SPROUTED ANCIENT GRAIN: 15
vs
CROUTONS: 3
(7 ties)
Overview
| Nutrient | SPROUTED ANCIENT GRAIN | CROUTONS | Winner |
|---|---|---|---|
| Calories | 231 cal | 429 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 1.5 g | 14.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT GRAIN | CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED ANCIENT GRAIN | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 323 MG | 86 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 262 MG | 1,071 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |