EUROPEAN STYLE FRUIT & SEED MUESLI HOT OR COLD CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 503 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About EUROPEAN STYLE FRUIT & SEED MUESLI HOT OR COLD CEREAL
EUROPEAN STYLE FRUIT & SEED MUESLI HOT OR COLD CEREAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 62.5g of carbohydrates, and 10.9g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), SLICED ALMONDS, RAISINS (RAISINS, SUNFLOWER OIL), SUNFLOWER SEEDS, SORGHUM, PUMPKIN SEEDS, ORGANIC ROASTED BUCKWHEAT KASHA, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES, RED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), COCONUT FLAKES, HEMP SEED, FLAXSEED.
Dietary Information
EUROPEAN STYLE FRUIT & SEED MUESLI HOT OR COLD CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, EUROPEAN STYLE FRUIT & SEED MUESLI HOT OR COLD CEREAL gets 15% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EUROPEAN STYLE FRUIT & SEED MUESLI HOT OR COLD CEREAL
See how EUROPEAN STYLE FRUIT & SEED MUESLI HOT OR COLD CEREAL compares to other foods in terms of nutrition:
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