ORGANIC SUPERFOOD OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About ORGANIC SUPERFOOD OATMEAL
ORGANIC SUPERFOOD OATMEAL is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 63.2g of carbohydrates, and 10.5g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC RAW PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES.
Dietary Information
ORGANIC SUPERFOOD OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SUPERFOOD OATMEAL include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, ORGANIC SUPERFOOD OATMEAL gets 17% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC SUPERFOOD OATMEAL
See how ORGANIC SUPERFOOD OATMEAL compares to other foods in terms of nutrition:
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