ORGANIC SUPERFOOD OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 5 out of 10 nutrient categories
ORGANIC SUPERFOOD OATMEAL: 4
vs
CEREAL: 5
(1 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 344 cal | |
| Protein | 17.5 g | 6.3 g | |
| Carbs | 63.2 g | 78.1 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 12.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERFOOD OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 250 MG | |
| Iron, Fe | 6.3 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 375 MG |