Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

365 EVERYDAY VALUE, MAPLE & SPICE INSTANT OATMEAL

Cereal Whole Foods Market, Inc. Branded
375 Calories
10g Protein
75g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 75g 85%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 343 5.7g 80g 2.9g SWEETENED RICE CEREAL, REAL COCOA 414 3.5g 86.2g 3.5g PUFFED WHEAT CEREAL, SWEETENED 370 3.7g 88.9g 0g CEREAL, SWEETENED CORN & OAT 406 6.3g 87.5g 3.1g WHEAT CEREAL, SWEETENED PUFFED 370 3.7g 88.9g 0g 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN 350 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About 365 EVERYDAY VALUE, MAPLE & SPICE INSTANT OATMEAL

365 EVERYDAY VALUE, MAPLE & SPICE INSTANT OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES

Dietary Information

365 EVERYDAY VALUE, MAPLE & SPICE INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 365 EVERYDAY VALUE, MAPLE & SPICE INSTANT OATMEAL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 365 EVERYDAY VALUE, MAPLE & SPICE INSTANT OATMEAL gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 365 EVERYDAY VALUE, MAPLE & SPICE INSTANT OATMEAL

See how 365 EVERYDAY VALUE, MAPLE & SPICE INSTANT OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about 365 EVERYDAY VALUE, MAPLE & SPICE INSTANT OATMEAL
Hi! Ask me anything about 365 EVERYDAY VALUE, MAPLE & SPICE INSTANT OATMEAL — nutrition, recipes, health benefits, or meal ideas.