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ENRICHED WHEAT BREAD, WHEAT

Breads & Buns Kingston Marketing Co Branded
244 Calories
8.9g Protein
46.7g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 46.7g 17%
Dietary Fiber 2.2g 8%
Total Sugars 6.7g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.3mg 19%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 15%
Carbs 46.7g 81%
Fat 2.2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Niacin 6.4 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 131 MG 3%
Sodium, Na 489 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CIABATTA ROUND BREAD, CIABATTA 250 11.1g 50g 0g THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS, ORIGINAL 282 8.5g 53.5g 3.5g KAISER ROLLS, KAISER 281 8.8g 52.6g 4.4g WHEAT SPLIT TOP BREAD, WHEAT 250 10.7g 46.4g 3.6g 100% WHOLE WHEAT DUTCH COUNTRY BREAD, 100% WHOLE WHEAT 237 10.5g 47.4g 2.6g CLASSIC HOT DOG BUNS 0 6.8g 50g 0g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (34% DV).
  • Good source of Niacin (40% DV).

About ENRICHED WHEAT BREAD, WHEAT

ENRICHED WHEAT BREAD, WHEAT is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 46.7g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE WHEAT FLOUR, YEAST, CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, SOYBEAN OIL, SUGAR, DOUGH CONDITIONERS (MONO- & DI-GLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT STARCH, SORBIC ACID, HYDROGENATED VEGETABLE OIL, SOY LECITHIN.

Dietary Information

ENRICHED WHEAT BREAD, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED WHEAT BREAD, WHEAT include Thiamin (83% DV) , Niacin (40% DV) , Riboflavin (34% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, ENRICHED WHEAT BREAD, WHEAT gets 15% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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