ENRICHED WHEAT BREAD vs CIABATTA ROUND BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 9 out of 13 nutrient categories
ENRICHED WHEAT BREAD: 9
vs
CIABATTA ROUND BREAD: 3
(1 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHEAT BREAD | CIABATTA ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 131 MG | 83 MG | |
| Sodium, Na | 489 MG | 472 MG |