ENRICHED WHEAT BREAD vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED WHEAT BREAD wins in 7 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 7 vs WHEAT SPLIT TOP BREAD: 6 (1 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	WHEAT SPLIT TOP BREAD	Winner
Calories	244 cal	250 cal
Protein	8.9 g	10.7 g
Carbs	46.7 g	46.4 g
Fat	2.2 g	3.6 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	WHEAT SPLIT TOP BREAD
Folate, total	0 UG	86 UG
Niacin	6.4 MG	3.6 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHEAT BREAD	WHEAT SPLIT TOP BREAD
Calcium, Ca	80 MG	214 MG
Iron, Fe	3.3 MG	2.9 MG
Potassium, K	131 MG	107 MG
Sodium, Na	489 MG	500 MG

Ad 728x90