ENRICHED WHEAT BREAD vs THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 11 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 11
vs
THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS: 2
(1 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 282 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 46.7 g | 53.5 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 6.4 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHEAT BREAD | THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 131 MG | 85 MG | |
| Sodium, Na | 489 MG | 493 MG |