ENRICHED WHEAT BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 9 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 9
vs
KAISER ROLLS: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 281 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 46.7 g | 52.6 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 6.4 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 131 MG | 88 MG | |
| Sodium, Na | 489 MG | 561 MG |