EGGPLANT PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 284 MG | 12% |
About EGGPLANT PARMESAN
EGGPLANT PARMESAN is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.0g of protein, 9.0g of carbohydrates, and 7.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BREADED EGGPLANT (PEELED EGGPLANT, WATER, SALAD OIL, WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, SALT, DEXTROSE, GARLIC POWDER, MIXED TRIGLYCERIDES, GRATED PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GRATED ROMANO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE], ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA AND ANNATTO, NATURAL FLAVORS), MOZZERELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE, CULTURES, SALT, ENZYMES), MARINARA SAUCE (TOMATOES, TOMATO SAUCE, OLIVE OIL, SPICES, SALT), OLIVE OIL.
Calorie Breakdown
At 147 calories per 100 grams, EGGPLANT PARMESAN gets 24% of its calories from protein, 24% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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