EGGPLANT PARMESAN vs WHITE BEAN WITH TURKEY SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN WITH TURKEY SOUP wins in 5 out of 10 nutrient categories
EGGPLANT PARMESAN: 4
vs
WHITE BEAN WITH TURKEY SOUP: 5
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 78 cal | |
| Protein | 9.0 g | 4.2 g | |
| Carbs | 9.0 g | 7.4 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 284 MG | 223 MG |