EGGPLANT PARMESAN vs ASIAGO BEEF
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 5 out of 10 nutrient categories
EGGPLANT PARMESAN: 5
vs
ASIAGO BEEF: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | ASIAGO BEEF | Winner |
|---|---|---|---|
| Calories | 147 cal | 98 cal | |
| Protein | 9.0 g | 6.1 g | |
| Carbs | 9.0 g | 11.2 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | ASIAGO BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | ASIAGO BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 284 MG | 257 MG |