EASY QUINOA GARLIC & HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (23% DV).
About EASY QUINOA GARLIC & HERB
EASY QUINOA GARLIC & HERB is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 55.8g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA, DEHYDRATED GARLIC, SALT, SUGAR, YEAST EXTRACT, DEHYDRATED ONION, PARSLEY, CHIVES, SPICES, CITRIC ACID, AND LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.
Dietary Information
EASY QUINOA GARLIC & HERB is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EASY QUINOA GARLIC & HERB include Iron, Fe (47% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, EASY QUINOA GARLIC & HERB gets 16% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EASY QUINOA GARLIC & HERB
See how EASY QUINOA GARLIC & HERB compares to other foods in terms of nutrition:
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- EASY QUINOA GARLIC & HERB vs JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED
- EASY QUINOA GARLIC & HERB vs WHOLE FLAX SEED
- EASY QUINOA GARLIC & HERB vs PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED
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