EASY QUINOA GARLIC & HERB vs DRIED QUINOA

Nutrition comparison per 100 g serving

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DRIED QUINOA wins in 9 out of 17 nutrient categories

EASY QUINOA GARLIC & HERB: 5 vs DRIED QUINOA: 9 (3 ties)

Overview

Nutrient	EASY QUINOA GARLIC & HERB	DRIED QUINOA	Winner
Calories	395 cal	356 cal
Protein	16.3 g	17.8 g
Carbs	55.8 g	80 g
Fat	5.8 g	8.7 g
Fiber	7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	EASY QUINOA GARLIC & HERB	DRIED QUINOA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	EASY QUINOA GARLIC & HERB	DRIED QUINOA
Calcium, Ca	0 MG	44 MG
Iron, Fe	8.4 MG	6 MG
Magnesium, Mg	0 MG	133 MG
Phosphorus, P	0 MG	556 MG
Sodium, Na	535 MG	24 MG
Zinc, Zn	0 MG	5 MG

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