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DRY ROASTED PISTACHIO KERNELS, DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
45 Calories
21.2g Protein
27.3g Carbs
6.1g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.3g 10%
Dietary Fiber 9.1g 33%
Total Sugars 9.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 39%
Carbs 27.3g 50%
Fat 6.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 3.9 MG 22%
Potassium, K 1,000 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE CASHEWS 571 17.9g 28.6g 46.4g NATURAL ALMONDS 571 21.4g 21.4g 50g DRY ROASTED MACADAMIA NUTS 714 7.1g 14.3g 75g UNSALTED CASHEWS 594 15.6g 31.3g 46.9g COCOA DUSTED ALMONDS 525 10g 50g 35g BUTTER TOFFEE ALMONDS 632 14.3g 21.4g 60.7g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (21% DV).

About DRY ROASTED PISTACHIO KERNELS, DRY ROASTED

DRY ROASTED PISTACHIO KERNELS, DRY ROASTED is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 27.3g of carbohydrates, and 6.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED PISTACHIOS.

Dietary Information

DRY ROASTED PISTACHIO KERNELS, DRY ROASTED is considered high-protein, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED PISTACHIO KERNELS, DRY ROASTED include Iron, Fe (22% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, DRY ROASTED PISTACHIO KERNELS, DRY ROASTED gets 189% of its calories from protein, 242% from carbohydrates, and 121% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DRY ROASTED PISTACHIO KERNELS, DRY ROASTED

See how DRY ROASTED PISTACHIO KERNELS, DRY ROASTED compares to other foods in terms of nutrition:

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