DRY ROASTED PISTACHIO KERNELS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PISTACHIO KERNELS wins in 7 out of 11 nutrient categories
DRY ROASTED PISTACHIO KERNELS: 7
vs
UNSALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIO KERNELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 45 cal | 594 cal | |
| Protein | 21.2 g | 15.6 g | |
| Carbs | 27.3 g | 31.3 g | |
| Fat | 6.1 g | 46.9 g | |
| Fiber | 9.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIO KERNELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIO KERNELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |