DRY ROASTED PISTACHIO KERNELS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
DRY ROASTED PISTACHIO KERNELS: 7
vs
WHOLE CASHEWS: 7
(8 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIO KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 45 cal | 571 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 27.3 g | 28.6 g | |
| Fat | 6.1 g | 46.4 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIO KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIO KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 1,000 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |