DRY ROASTED PISTACHIO KERNELS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIO KERNELS wins in 7 out of 11 nutrient categories
DRY ROASTED PISTACHIO KERNELS: 7
vs
DRY ROASTED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIO KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 714 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 27.3 g | 14.3 g | |
| Fat | 6.1 g | 75 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIO KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIO KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 1,000 MG | 357 MG | |
| Sodium, Na | 0 MG | 286 MG |