DAVID Original Pumpkin Seeds
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 3,359 MG | 146% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (146% of Daily Value per 100g).
About DAVID Original Pumpkin Seeds
DAVID Original Pumpkin Seeds is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.1g of protein, 26.6g of carbohydrates, and 34.4g of fat. It also contributes 21.9g of dietary fiber per serving. This food belongs to the Nuts/Seeds - Prepared/Processed (Shelf Stable) category.
Ingredients
Pumpkin Seeds, Salt.
Dietary Information
DAVID Original Pumpkin Seeds is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID Original Pumpkin Seeds include Sodium, Na (146% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, DAVID Original Pumpkin Seeds gets 21% of its calories from protein, 20% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DAVID Original Pumpkin Seeds
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