DAVID Original Pumpkin Seeds vs DAVID SEEDS Black Pepper
Nutrition comparison per 100 g serving
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DAVID Original Pumpkin Seeds wins in 5 out of 11 nutrient categories
DAVID Original Pumpkin Seeds: 5
vs
DAVID SEEDS Black Pepper: 4
(2 ties)
Overview
| Nutrient | DAVID Original Pumpkin Seeds | DAVID SEEDS Black Pepper | Winner |
|---|---|---|---|
| Calories | 531 cal | 633 cal | |
| Protein | 28.1 g | 30 g | |
| Carbs | 26.6 g | 16.7 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 21.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Original Pumpkin Seeds | DAVID SEEDS Black Pepper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Original Pumpkin Seeds | DAVID SEEDS Black Pepper | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 562 MG | 800 MG | |
| Sodium, Na | 3,359 MG | 467 MG |