DAL MAKHANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About DAL MAKHANI
DAL MAKHANI is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 13.3g of carbohydrates, and 5.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
TOMATOES, BLACK GRAM, WATER, MILK CREAM, COTTONSEED OIL, ONION, SALT, RED KIDNEY BEANS, CASHEW NUTS, GINGER FRESH, GARLIC FRESH, CHILLIES, CORIANDER LEAF, SPICES (BLACK PEPPER, CINNAMON, CLOVE, CORIANDER, CARDAMOM, CHILLIES, CUMIN, POPPY SEEDS, NUTMEG, BAY LEAF), TURMERIC POWDER, CARDAMOM, CINNAMON, CLOVE.
Dietary Information
Notable micronutrients in DAL MAKHANI include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, DAL MAKHANI gets 16% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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