DAL MAKHANI vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 7 out of 11 nutrient categories
DAL MAKHANI: 3
vs
H-E-B: 7
(1 ties)
Overview
| Nutrient | DAL MAKHANI | H-E-B | Winner |
|---|---|---|---|
| Calories | 120 cal | 351 cal | |
| Protein | 4.7 g | 12.3 g | |
| Carbs | 13.3 g | 71.9 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DAL MAKHANI | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 540 MG | 632 MG |