DAL MAKHANI vs SCALLOPED POTATOES WITH HAM
Nutrition comparison per 100 g serving
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DAL MAKHANI wins in 7 out of 10 nutrient categories
DAL MAKHANI: 7
vs
SCALLOPED POTATOES WITH HAM: 2
(1 ties)
Overview
| Nutrient | DAL MAKHANI | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 113 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 5.3 g | 6.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DAL MAKHANI | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 540 MG | 479 MG |