DAL MAKHANI vs CHICKEN MOLE

Nutrition comparison per 100 g serving

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DAL MAKHANI wins in 5 out of 10 nutrient categories

DAL MAKHANI: 5 vs CHICKEN MOLE: 4 (1 ties)

Overview

Nutrient	DAL MAKHANI	CHICKEN MOLE	Winner
Calories	120 cal	73 cal
Protein	4.7 g	9.8 g
Carbs	13.3 g	2.9 g
Fat	5.3 g	2.5 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DAL MAKHANI	CHICKEN MOLE	Winner
Vitamin C, total ascorbic acid	4 MG	0.5 MG

Mineral	DAL MAKHANI	CHICKEN MOLE
Calcium, Ca	27 MG	8 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	540 MG	269 MG

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