CROUTONS

Nutrition Highlights

• Good source of protein with 14.3g per 100g.
• Good source of Sodium, Na (40% DV).

About CROUTONS

CROUTONS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 14.3g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), YEAST, 2% OR LESS OF SUGAR, SALT, CORN SYRUP SOLIDS, WHEY, ROMANO CHEESE SOLIDS FROM COW'S MILK, PARMESAN, CHEDDAR AND BLEU CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, AUTOLYZED YEAST, GARLIC POWDER, DEHYDRATED PARSLEY, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, MODIFIED CORN STARCH, CITRIC ACID, TURMERIC (COLOR), VINEGAR SOLIDS, CREAM, NATURAL FLAVOR, NONFAT MILK, EXTRACTIVE OF ANNATTO (COLOR), ENZYMES, ASCORBIC ACID.

Dietary Information

Notable micronutrients in CROUTONS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CROUTONS gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CROUTONS

See how CROUTONS compares to other foods in terms of nutrition:

• CROUTONS vs WHITE ENRICHED CLUB BREAD, WHITE
• CROUTONS vs WHITESANDWICH ENRICHED BREAD, WHITESANDWICH
• CROUTONS vs WHEAT BREAD, WHEAT
• CROUTONS vs WHEAT REDUCED CALORIE BREAD, WHEAT

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