CROUTONS vs WHEAT REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT REDUCED CALORIE BREAD wins in 6 out of 10 nutrient categories
CROUTONS: 3
vs
WHEAT REDUCED CALORIE BREAD: 6
(1 ties)
Overview
| Nutrient | CROUTONS | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 178 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 44.4 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 178 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 929 MG | 356 MG |