CROUTONS vs WHITE ENRICHED CLUB BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED CLUB BREAD wins in 8 out of 15 nutrient categories

CROUTONS: 3 vs WHITE ENRICHED CLUB BREAD: 8 (4 ties)

Overview

Nutrient	CROUTONS	WHITE ENRICHED CLUB BREAD	Winner
Calories	429 cal	250 cal
Protein	14.3 g	6.3 g
Carbs	71.4 g	46.9 g
Fat	14.3 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	WHITE ENRICHED CLUB BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	WHITE ENRICHED CLUB BREAD
Calcium, Ca	43 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	86 MG	0 MG
Sodium, Na	929 MG	438 MG

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