CROUTONS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
CROUTONS: 4
vs
WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 929 MG | 500 MG |