CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 305 MG | 23% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Good source of Calcium, Ca (23% DV).
- Good source of Sodium, Na (27% DV).
About CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.5g of protein, 1.2g of carbohydrates, and 18.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT
Dietary Information
CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL include Sodium, Na (27% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL gets 30% of its calories from protein, 2% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
See how CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE
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