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CRISPY OAT SQUARES LIVEWISE CEREAL

Cereal Harris-Teeter Inc. Branded
375 Calories
9.4g Protein
78.1g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 562mg 24%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 86%
Fat 3.1g 4%

Minerals

Nutrient Amount % DV
Potassium, K 250 MG 5%
Sodium, Na 562 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 381 4.8g 85.7g 3.6g CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE 389 5.6g 86.1g 4.2g SWEETENED RICE CEREAL WITH MARSHMALLOWS, SWEETENED RICE WITH MARSHMALLOWS 400 2.5g 90g 2.5g BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT 390 8.5g 78.0g 7.6g CONFETTI CAKE CEREAL, CONFETTI CAKE 390 4.9g 87.8g 3.7g FRUITY SWEETENED CEREAL 395 5.3g 84.2g 6.6g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About CRISPY OAT SQUARES LIVEWISE CEREAL

CRISPY OAT SQUARES LIVEWISE CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, YELLOW 5, YELLOW 6, VITAMIN E (MIXED TOCOPHEROLS) AND BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Dietary Information

CRISPY OAT SQUARES LIVEWISE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY OAT SQUARES LIVEWISE CEREAL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRISPY OAT SQUARES LIVEWISE CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISPY OAT SQUARES LIVEWISE CEREAL

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