CRISPY BREADED FISH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
About CRISPY BREADED FISH FILLETS
CRISPY BREADED FISH FILLETS is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 23.1g of carbohydrates, and 5.8g of fat. This food belongs to the Fish & Seafood category.
Ingredients
ALASKA POLLOCK, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVOR, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, YEAST, ONION POWDER.
Calorie Breakdown
At 192 calories per 100 grams, CRISPY BREADED FISH FILLETS gets 24% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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