CRISPY BREADED FISH FILLETS vs WILD CAUGHT SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON wins in 5 out of 10 nutrient categories
CRISPY BREADED FISH FILLETS: 2
vs
WILD CAUGHT SALMON: 5
(3 ties)
Overview
| Nutrient | CRISPY BREADED FISH FILLETS | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calories | 192 cal | 155 cal | |
| Protein | 11.5 g | 26.1 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED FISH FILLETS | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADED FISH FILLETS | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 365 MG | 99 MG |