STUFFED CALAMARI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
About STUFFED CALAMARI
STUFFED CALAMARI is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21g of protein, 12g of carbohydrates, and 25g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SQUID, VEGETABLE OIL (SUNFLOWER AND SOY), ONION, RICE, TOMATO, SPICES AND SEA SALT
Dietary Information
STUFFED CALAMARI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in STUFFED CALAMARI include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, STUFFED CALAMARI gets 23% of its calories from protein, 13% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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