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CORN ON THE COB

Frozen Vegetables Supervalu, Inc. Branded
108 Calories
2.6g Protein
22.9g Carbs
1.0g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.9g 7%
Total Sugars 3.8g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 10%
Carbs 22.9g 87%
Fat 1.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 115 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC RICED CAULIFLOWER 24 1.2g 3.5g 0g CUT GREEN BEANS 35 1.2g 7.1g 0g BROCCOLI CUTS 24 2.4g 4.7g 0g MIXED STEAMABLE VEGETABLES, MIXED 71 2.4g 14.1g 0g SWEET STEAMABLE CORN, SWEET 106 3.5g 22.4g 1.2g SWEET CORN ON THE COB, SWEET 106 3.5g 22.4g 1.2g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About CORN ON THE COB

CORN ON THE COB is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 22.9g of carbohydrates, and 1.0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, CORN ON THE COB gets 9% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORN ON THE COB

See how CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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