CORN ON THE COB vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 8 out of 11 nutrient categories

CORN ON THE COB: 1 vs BROCCOLI CUTS: 8 (2 ties)

Overview

Nutrient	CORN ON THE COB	BROCCOLI CUTS	Winner
Calories	108 cal	24 cal
Protein	2.6 g	2.4 g
Carbs	22.9 g	4.7 g
Fat	1.0 g	0 g
Fiber	1.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN ON THE COB	BROCCOLI CUTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN ON THE COB	BROCCOLI CUTS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	115 MG	212 MG
Sodium, Na	0 MG	24 MG

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