CORN ON THE COB vs ORGANIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER wins in 8 out of 11 nutrient categories
CORN ON THE COB: 1
vs
ORGANIC RICED CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | CORN ON THE COB | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 108 cal | 24 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 22.9 g | 3.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 115 MG | 141 MG | |
| Sodium, Na | 0 MG | 118 MG |