CORN NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About CORN NUTS
CORN NUTS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CORN, CORN OIL AND SALT.
Dietary Information
CORN NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN NUTS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CORN NUTS gets 9% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN NUTS
See how CORN NUTS compares to other foods in terms of nutrition:
- CORN NUTS vs SALTED CASHEWS HALVES & PIECES, SALTED
- CORN NUTS vs HONEY ROASTED PEANUTS, HONEY ROASTED
- CORN NUTS vs HONEY ROASTED PECANS, HONEY ROASTED
- CORN NUTS vs WHOLE NATURAL ALMONDS & WALNUT HALVES
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