CORN NUTS vs WHOLE NATURAL ALMONDS & WALNUT HALVES

Nutrition comparison per 100 g serving

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WHOLE NATURAL ALMONDS & WALNUT HALVES wins in 6 out of 10 nutrient categories

CORN NUTS: 3 vs WHOLE NATURAL ALMONDS & WALNUT HALVES: 6 (1 ties)

Overview

Nutrient	CORN NUTS	WHOLE NATURAL ALMONDS & WALNUT HALVES	Winner
Calories	467 cal	600 cal
Protein	10 g	20 g
Carbs	73.3 g	20 g
Fat	16.7 g	53.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Mineral	CORN NUTS	WHOLE NATURAL ALMONDS & WALNUT HALVES
Calcium, Ca	0 MG	217 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	233 MG	643 MG
Sodium, Na	600 MG	0 MG

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