CORN NUTS vs SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN NUTS: 4
vs
SALTED CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | CORN NUTS | SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 576 cal | |
| Protein | 10 g | 15.2 g | |
| Carbs | 73.3 g | 30.3 g | |
| Fat | 16.7 g | 48.5 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN NUTS | SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 624 MG | |
| Sodium, Na | 600 MG | 485 MG |