CORN NUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
CORN NUTS: 3
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CORN NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 233 MG | 467 MG | |
| Sodium, Na | 600 MG | 417 MG |