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CORN FLAKES, CORN

Cereal Stater Bros. Markets Inc. Branded
357 Calories
7.1g Protein
85.7g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 85.7g 31%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 85.7g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Potassium, K 89 MG 2%
Sodium, Na 571 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHEAT BRAN FLAKES, WHEAT 310 10.3g 79.3g 1.7g ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY 367 6.7g 83.3g 5g CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 394 3.0g 90.9g 1.5g CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON 400 6.7g 83.3g 6.7g BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR 364 10.9g 80g 3.6g SWEETENED MULTI-GRAIN CEREAL, SWEETENED 375 3.1g 87.5g 3.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About CORN FLAKES, CORN

CORN FLAKES, CORN is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 85.7g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

CORN FLAKES, CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN FLAKES, CORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, CORN FLAKES, CORN gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN FLAKES, CORN

See how CORN FLAKES, CORN compares to other foods in terms of nutrition:

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