WHEAT BRAN FLAKES, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 206.9 MG | 230% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.9 MG | 451% | |
| Niacin | 69.0 MG | 431% | |
| Pantothenic acid | 34.5 MG | 690% | |
| Vitamin B-6 | 6.9 MG | 406% | |
| Vitamin B-12 | 20.7 UG | 862% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 62.1 MG | 345% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 517 MG | 41% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 724 MG | 31% | |
| Zinc, Zn | 51.7 MG | 470% | |
| Copper, Cu | 0.4 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (345% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (41% DV).
About WHEAT BRAN FLAKES, WHEAT
WHEAT BRAN FLAKES, WHEAT is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 79.3g of carbohydrates, and 1.7g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING, VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT (PRESERVATIVE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D.
Dietary Information
WHEAT BRAN FLAKES, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BRAN FLAKES, WHEAT include Vitamin B-12 (862% DV) , Pantothenic acid (690% DV) , Zinc, Zn (470% DV) , Riboflavin (451% DV) , and Niacin (431% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, WHEAT BRAN FLAKES, WHEAT gets 13% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT BRAN FLAKES, WHEAT
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