WHEAT BRAN FLAKES vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES wins in 18 out of 21 nutrient categories
WHEAT BRAN FLAKES: 18
vs
TOASTED OATS CEREAL: 2
(1 ties)
Overview
| Nutrient | WHEAT BRAN FLAKES | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 368 cal | |
| Protein | 10.3 g | 7.9 g | |
| Carbs | 79.3 g | 76.3 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 17.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN FLAKES | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 69.0 MG | 13.2 MG | |
| Pantothenic acid | 34.5 MG | 0 MG | |
| Riboflavin | 5.9 MG | 1.1 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 4.0 UG | |
| Vitamin B-6 | 6.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 39.5 MG |
Minerals
| Mineral | WHEAT BRAN FLAKES | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 62.1 MG | 23.7 MG | |
| Magnesium, Mg | 138 MG | 105 MG | |
| Phosphorus, P | 517 MG | 105 MG | |
| Potassium, K | 586 MG | 395 MG | |
| Sodium, Na | 724 MG | 526 MG | |
| Zinc, Zn | 51.7 MG | 10 MG |