CORN FLAKES vs WHEAT BRAN FLAKES
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES wins in 18 out of 21 nutrient categories
CORN FLAKES: 1
vs
WHEAT BRAN FLAKES: 18
(2 ties)
Overview
| Nutrient | CORN FLAKES | WHEAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 310 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 85.7 g | 79.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.6 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | WHEAT BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 34.5 MG | |
| Riboflavin | 0 MG | 5.9 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 0 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 206.9 MG |
Minerals
| Mineral | CORN FLAKES | WHEAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 62.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 89 MG | 586 MG | |
| Sodium, Na | 571 MG | 724 MG | |
| Zinc, Zn | 0 MG | 51.7 MG |