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ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY

Cereal The Kellogg Company Branded
367 Calories
6.7g Protein
83.3g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 83.3g 30%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 88%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Potassium, K 100 MG 2%
Sodium, Na 467 MG 20%
Zinc, Zn 5 MG 45%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g TOASTED RICE CEREAL, ORIGINAL 0 0g 0g 0g TOASTED RICE CEREAL, ORIGINAL 389 19.4g 72.2g 1.4g KELLOGG'S, KNOURISH, HOT CEREAL, CINNAMON, RAISIN PECAN, CINNAMON RAISIN PECAN 0 0g 0g 0g KELLOGG'S, KNOURISH, HOT CEREAL, CINNAMON, RAISIN PECAN, CINNAMON RAISIN PECAN 365 13.5g 61.5g 9.6g LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (45% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY

ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

YELLOW CORN MEAL, SUGAR, CORN BRAN, PEANUTS, HONEY, MOLASSES, SALT, WHOLE OAT FLOUR, CARAMEL COLOR, BAKING SODA, ANNATTO COLOR, NIACINAMIDE, ASCORBIC ACID (VITAMIN C), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY

See how ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY compares to other foods in terms of nutrition:

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