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SWEETENED MULTI-GRAIN CEREAL, SWEETENED

Cereal The Kellogg Company Branded
375 Calories
3.1g Protein
87.5g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 87.5g 32%
Dietary Fiber 3.1g 11%
Total Sugars 46.9g
Protein 3.1g 6%
Vitamin D 125mcg 625%
Calcium 0mg 0%
Iron 14.1mg 78%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 87.5g 93%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 46.9 MG 52%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.1 MG 78%
Phosphorus, P 62 MG 5%
Potassium, K 109 MG 2%
Sodium, Na 469 MG 20%
Zinc, Zn 4.7 MG 43%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STEEL CUT OATS 400 11.4g 74.3g 7.1g GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON 393 14.3g 64.3g 7.1g 100% WHOLE GRAIN QUICK OATS 0 0g 0g 0g GRANOLA MIX 429 9.5g 57.1g 16.7g ORGANIC INSTANT OATMEAL 395 9.3g 74.4g 4.7g FOOD LION, WHOLE GRAIN QUICK OATS 375 12.5g 70g 6.3g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED MULTI-GRAIN CEREAL, SWEETENED

SWEETENED MULTI-GRAIN CEREAL, SWEETENED is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 87.5g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR; WHEAT FLOUR; OAT FLOUR; PARTIALLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF: COCONUT, COTTONSEED, AND SOYBEAN); SALT; SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C); NIACINAMIDE; REDUCED IRON; NATURAL ORANGE, LEMON, CHERRY, RASPBERRY, BLUEBERRY, LIME, AND OTHER NATURAL FLAVORS; RED #40; BLUE #2; ZINC OXIDE; YELLOW #6; TURMERIC COLOR; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6); BLUE #1; RIBOFLAVIN (VITAMIN B2); THIAMIN HYDROCHLORIDE (VITAMIN B1); ANNATTO COLOR; VITAMIN A PALMITATE; BHT (PRESERVATIVE); FOLIC ACID; VITAMIN B12; VITAMIN D.

Dietary Information

Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL, SWEETENED include Vitamin B-12 (195% DV) , Riboflavin (102% DV) , Niacin (98% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL, SWEETENED gets 3% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED MULTI-GRAIN CEREAL, SWEETENED

See how SWEETENED MULTI-GRAIN CEREAL, SWEETENED compares to other foods in terms of nutrition:

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