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GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON

Cereal Wal-Mart Stores, Inc. Branded
393 Calories
14.3g Protein
64.3g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 12.9mg 71%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 64.3g 75%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 14.3 MG 89%
Vitamin B-6 1.4 MG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 12.9 MG 71%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 357 MG 8%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH 365 6.4g 79.4g 4.8g 8 GRAIN HOT CEREAL, 8 GRAIN 375 12.5g 70g 5g HONEY GRAIN FREE CEREAL, HONEY 343 22.9g 51.4g 5.7g BLUEBERRY & FLAX SEED GRANOLA, BLUEBERRY & FLAX SEED 448 8.6g 72.4g 13.8g MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 382 9.1g 72.7g 6.4g CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE 375 10.4g 72.9g 6.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).

About GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON

GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, NATURAL FLAVOR, CITRIC ACID, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.

Dietary Information

GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON gets 15% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON

See how GREAT VALUE, SUGAR FREE INSTANT OATMEAL, APPLE, CINNAMON compares to other foods in terms of nutrition:

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