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COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS

Cereal Safeway, Inc. Branded
375 Calories
10g Protein
80g Carbs
3.8g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 80g 29%
Dietary Fiber 10g 36%
Total Sugars 22.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.5mg 14%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 80g 85%
Fat 3.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 450 MG 10%
Sodium, Na 350 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BOB'S RED MILL, OLD COUNTRY STYLE MUESLI CEREAL 344 12.5g 65.6g 9.4g 7 GRAIN HOT CEREAL 341 14.6g 68.3g 3.7g MIGHTY TASTY HOT CEREAL 357 9.5g 73.8g 3.6g WHOLE GRAIN HOT CEREAL 310 14.3g 61.9g 2.4g CREAMY WHEAT HOT CEREAL 372 11.6g 76.7g 1.2g QUICK COOKING WHOLE GRAIN ROLLED OATS 400 15.6g 64.4g 6.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS

COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 3.8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE GRAIN CORN FLOUR, CORN MEAL, SUGAR, COCOA PROCESSED WITH ALKALI, MARSHMALLOWS: (WHEAT SYRUP, SUGAR, DEXTROSE, CARRAGEENAN, CORN STARCH, HYDROLYZED RICE PROTEIN, NATURAL VANILLA FLAVOR, COLOR), SEA SALT, NATURAL FLAVORS.

Dietary Information

COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS gets 11% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS

See how COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS compares to other foods in terms of nutrition:

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