COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS vs 7 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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7 GRAIN HOT CEREAL wins in 7 out of 11 nutrient categories
COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS: 2
vs
7 GRAIN HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 341 cal | |
| Protein | 10 g | 14.6 g | |
| Carbs | 80 g | 68.3 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 10 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |